One of the most common questions we get from people planning their dive trips is “What gear do I need to bring myself, and what will be available on site?” This is a great question! You can bring your own gear on your dive trips. That way you don’t have to worry about diving with… Read the rest of this entry »

Chronic stress is the number one health problem facing Americans today. High stress levels contribute to some of our most common health challenges: heart disease, diabetes, back pain, insomnia and more. What’s the best way to handle all of that stress?
More than 100 million Americans suffer from chronic back pain. That’s almost a third of our national population! That’s not to mention the number of individuals with previous injuries and other ailments that make staying active difficult. If you’re in this group, you probably search far and wide for low impact activities to help you stay fit and pain-free.